Lauren

Movement and music is the medicine! Lauren believes in the transformative power of movement in every form — whether it’s dancing, traveling, exploring, or working out. She’s been teaching since 2015 and holds a 200-hour RYT certification, a Mat Pilates certification, and has completed NASM’s Certified Personal Trainer program. Both music and fitness have always been integral to her life. Expect a mix of music genres in her class and a cathartic release that will leave you feeling like your strongest/highest/best self.